Nutrition and Exercise Services
NuActive Health has a team of accredited practising dietitians and exercise physiologists. The ability to combine both nutrition and physical activity advice has proven to be very beneficial. We have now helped over 6,000 individual clients improve their nutritional and physical health.
The practice sees clients for a range of nutritional and exercise needs including, weight management, prediabetes, diabetes, cardiovascular health, PCOS, osteoporosis, eating disorders and sports nutrition. For more information visit our Areas of Expertise page.
Here at NuActive Health we are committed to providing our clients with the very best education, support and practical solutions on how to incorporate healthy eating and activity habits into your lifestyle, with the aim to help you reach your goals as easily and as quickly as it is safely possible.
We want to show you how fun and easy a healthy lifestyle can be. However, we need to work together to make this successful. The more we know about you, the more we can help you and create the best nutrition and activity plan to suit your needs.
We understand changing your lifestyle habits is not always easy, and so we try to make as minimal changes as possible, with maximal results. We are simply here to guide and help you through making these changes, so if at any time you are finding it difficult to stick to the suggested changes we will be more than happy to discuss alternatives and help you get back on track. It is not recommended to delay appointments if you are not progressing well –we believe this is when you need to see us the most.
What We Offer
Individual face to face consults
We sit down with you at our practice, and go through what you currently eat and exercise levels, and put together an individualised plan to suit your individual goals, motivation levels, medical or physical needs, likes and dislikes. We take it at your own pace and show you how to get results without feeling like you are on a diet. Initial consultations are 1 hour and review consultations are generally 30 minutes.
this is the same as face to face consultations however conducted all over the phone. Initial consultation are 1 hour and review consultations are generally 15-30 minutes.
Internet based consultations
this is the same as face to face consultations however conducted all over the internet using Skype or MSN. Initial consultation are 1 hour and review consultations are generally 15-30 minutes.
this is when a family or friends have very similar needs, so all people are involved in an intervention or if group therapy is required to help support people understand their loved ones needs so they can support them towards their nutrition and exercise goals better. Support people are welcome to any consultation free of charge, when more than one person in the consultation is receiving advice to change their lifestyle then time frame and cost of the service may change – please ask at the time of making an appointment.
We run a range of interactive group seminars on weight loss, diabetes, heart disease, starting solids for bubs and many more topics. For More information for our next group seminar, please click on the contact us link at the top and call or use the online email option.
We run regular shopping tours at local supermarkets to help clients understand how to read food labels, how to make a healthy shopping list and fill your trolley with truly healthy and delicious foods for less $, and how to cut through all the leading food advertisements.
We run regular healthy cooking classes to show just how easy, tasty and cost effective healthy eating can be. Run by our dietitians Joanne Turner. She has over 15 years of experience in running cooking classes. Joanne co-writes all the recipes of Diabetic Living Magazine and is about to release 2 of her very own cook books. Joanne is a Mum of 2 and understands how healthy food needs to taste good and be easy to prepare.
Here at NuActive Health we are committed to providing our clients with the very best psychology services:
Home Sleep Studies
Healthy Sleep Solutions
Healthy Sleep Solutions subscribes to the Royal Australasian College of Physicians (RACP) ethical standards for relationships between their physicians and the healthcare industry.
As a potential patient or referring doctor, you can therefore have confidence in working with Australia’s premier provider of home sleep tests, treatment solutions and ongoing management of sleep apnea.