Self-compassion is often something that slips down the list of priorities for most people. We try to find time to exercise, eat well we make time for the important people in our life, but what about when times get tough? Life is stressful, things happen beyond our control and can stir uncomfortable feelings, thoughts, memories, …
Now that you know what self-compassion is, how do you develop self-compassion? There is no right or wrong way to develop the practice of self-compassion, no is there a universally agreed definition of what self-compassion is. What’s important to remember in developing self compassion is to start slowly in a step-by-step approach. We start with …
Type mindfulness into Google, and there are various images which come up.An image by Henck van Bilsen depicts a human and a dog to illustrate the difference between being mindful and mindful. The thought bubble above the persons head is what most of us probably experience daily. His/her mind is full of thoughts about …
#3 Mindfulness: a Buddhist philosophy which dates back 2500 years. Read More »
Many know golf as a game of skill, however, nutrition can play an important role in keeping the mind and body in its optimal state. Generally speaking A general healthy diet can improve energy levels and assist with weight management. It’s important to meet your energy needs with the right amount of carbohydrates, lean protein …
Serves 4 Time to make: 15 mins 440g shelf fresh Rice noodles 600g bok choy, sliced 2 spring onions, sliced 1 large carrot, peeled into ribbons (150g) 1 red capsicum, sliced (100g) 100g snowpeas, sliced 1/2 bunch coriander, roughly chopped 400g skinless chicken breast, char grilled and sliced. Satay dressing: 1/2 cup light …
