#1 What is Self-Compassion?

Self-compassion is often something that slips down the list of priorities for most people. We try to find time to exercise, eat well we make time for the important people in our life, but what about when times get tough? Life is stressful, things happen beyond our control and can stir uncomfortable feelings, thoughts, memories, …

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Nutrition for Golf

Many know golf as a game of skill, however, nutrition can play an important role in keeping the mind and body in its optimal state. Generally speaking A general healthy diet can improve energy levels and assist with weight management. It’s important to meet your energy needs with the right amount of carbohydrates, lean protein …

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