Classes and Programs at NuActive Health
Evidence Based Practical Solutions
Here are NuActive Health we like to come up with Practical Solutions to lifestyle related problems. So we have purpose built a place to provide a wide variety of services to suit everybody!
We hold healthy cooking classes for Kids, adolescents and adults
We run healthy supermarket tours
We have Programs for:
Diabetes
Weight loss and Obesity
Cariac Health and Rehab
Eating Disorder Treatment Programs and support groups
Athlete conditioning and sports nutrition
Mental Health
Stretch and Recovery classes
Some of the exercise classes we run include:
- Diabetes
- Cardiac Rehab
- Mat Pilates
- "Fellas Fitness"
- Foam Rolling & Stretch
- Weight Loss
- Conditioning
- Hydrotherapy (off site at Caringbah)