Our falls and balance class has been designed for those individuals who may be feeling unsteady on their feet or who have had a recent fall.

This class has been created based on the very latest evidenced based falls prevention techniques and is personalised to your level and abilities.

We run a number of these classes over the week, and no matter what your ability, we encourage you to give us a call to discuss your specific condition and how we can help you improve your balance, independence and reduce any further injury associated with falling.

Specific exercises are designed to improve your balance and reduce your risk of falls keeping you mobile, safe and help you maintain your independence.