Carly is an Accredited Exercise Physiologist with a passion for improving people’s lives through movement. Movement is medicine!

Carly joins the empowered team with over a decade of experience of guiding people towards their happier and healthier selves. Being able to change people’s lives might sound cliche but this is what Carly enjoys most.

Her background ranges from working with elite athletes, to managing corporate health facilities to clinical exercise physiology. One thing remains the same no matter what environment she’s in- her energy and passion for understanding people and having a positive influence on their lives.

Carly has a special interest in exercise and mental health. She absolutely loves seeing the positive outcomes that can be achieved through movement.

Carly is a strong believer in prescribing the right exercise for you as an individual. Not one size fits all. She practices what she preaches, leading a healthy balanced lifestyle, fueling her body with good nutritious food, maintaining regular movement and making time for her relationships.

When she’s not at Empowered, you’ll find Carly swimming laps in the pool, enjoying some healthy safe sun at the beach or enjoying quality time with family and friends.