Weight Loss Program / Conditioning
By Dietitians, Exercise Physiologists and Psychologists
Evidence based and practical solutions!
Weight loss
Are you sick of all the fad diets and feel confused on where to source the right information regarding weight loss?
Our dietitians, exercise physiologists and psychologists can help by putting together a tailor made program backed by science to effectively help you reach a healthy weight and maintain it.
Our Director, Joanne Turner, is a dual qualified dietitian and exercise physiologist who has dedicated the last 25 years studying the research regarding weight loss intervention programs, she is an invited member of obesity advisory boards and has personally consulted with over 15,000 clients seeking to lose weight or over come their battle with an eating disorder (whether that was requiring weight gain, weight loss or simply gaining a better relationship with themselves and food as they learn to maintain their healthy weight).
Joanne has now built a team of health professionals and a state of the art health clinic to help bring a practical solution to thousands more people.
Research has proven, that with the right evidence based education, support, guidance, coping strategies, mentoring, coaching, physical activity plan, nutrition guidance and mental health tools, a healthy weight can be successfully achieved and maintained.
Call NuActive Health today to discuss joining our weight loss program or to book an individual consultation or join one of our exercise classes, cooking classes or group education sessions. Your future you can start today!
Conditioning
If you have specific body composition goals, whether you are an athlete or just someone wanting to tone and condition your body in a specific way – let science and experience guide you to the right exercise training program and sports/ body composition eating plan.
What you eat, when you eat and how much you eat can make a huge difference in your sporting performance as well as your compositional goals. Work smarter not harder and let the experts with decades of experience help you reach your goals more faster, easier and healthier.
The wrong training program can not only cause injury, it can also lead to muscle imbalances or simply be the wrong program for what you are trying to achieve. Whether it is hypertrophy, strength or power changes, or you want to improve your coordination, flexibility, agility and stamina, we can put together the right training program for you.
